A 75min session composed of a 15 min mini stretch, followed by fluid pilates mat exercises, rhythmic joint-activation and mobility work in a rhythmic manner. Integrates detoxifying breathwork & ends with a healthy mindset affirmation. All exercises are on the floor, develop core strength, body toning & flexibility, with agility.

An intentional and caring way to close your healing retreat. After your dinner commencement, a personalized holistic experience will be offered that helps you to feel empowered as you leave the property and move forward. Dialogue, Custom Healing Reminders, Garden Meditation & Dance, Medicine Songs & a candle lighting may be implemented to celebrate the completion of your retreat.

This expressive arts therapy helps to bring the unconscious, Conscious. Guided opening intuition practice, followed by triggering the 3 parts of your Psyche. Then, enjoy creativity in collage making with music & ambiance in the garden. . Share the final creation & the story behind it for integration.

Final Review, Questions and Answers, Creating an updated and final blueprint to stay the coarse and sustain a self healing path upon exit. Establish a system of support and a action plan to support your lifestyle. Finalize the What, Why, How, & When in 3 stages of one month and initiate an accountability journal. Schedule a once monthly remote session with Maalika within this 90 day cycle if you need support to give birth to your self.

A 60 min session composed of resistance exercises using your body weight & gravity to build strength, balance, & coordination. A full body workout that simutaniously strengthens your core. TRX is a low impact method on the joints due to suspension so there is less risk of injury.

A 60 min session composed of ballet barre stretching and rhythmic toning exercises combined with resistance bands & intervals of low impact cardio for an energizing, challenging, total body workout. Conclude with several mins of core & a mini stretch.

Gain introspective clarity & divine guidance in sacred support of your healing path ahead. Sharpen your intuition while discovering your personal Message from God & Guides in a very real way. This session will show you that you are being witnessed & supported beyond worlds, seen & unseen. I use a variety of positive psychology & self-growth cards. Divination is with your unique faith & spiritual belief. More importantly, Spirit will give you a road map toward Self-Healing from a practical, psychological, subconscious, & galactic viewpoint.

Catalyze transformation within ones psychological & spiritual state by intentionally calling in the Spirits of Guidance to help you close outdated cycles & initiate new beginnings. This experience will teach you courage and embodiment. It will help the psyche to understand that a great shift has happened in your life, and if it can not be changed, then you are empowered to make peace with it. Make vows to your Soul, Commit to co-create with the Divine, & dedicate to Change.

The ceremony takes place in the Garden and is in a controlled, private space. You are given photos that might capture the specific fire spirits that assist you in shedding density and embodying more lightness.

Spiritually validate all that you have been through, who you are now, & what path you are choosing to take next. Attuning to the element of Water, we have the patience and tolerance to love and listen to our truths deeply. We give our self permission to release heavy emotions so we can flow with life again. You will be asked to sacredly decree the ending of one way and the beginning of another through writing, prayer, song, ritual, mandala, and petal release/ water baptism.

Ocean Ceremony:
We will find the most private space on a public beach. This excursion is off the property, so the environment is beyond Maalika's control. Be prepared to Let Go.

Garden Ceremony:
The same ceremony is given in the private gardens, working with a water fountains & water vases as water symbology. If privacy & a controlled environment is most important to you versus being on the ocean.

While the fire/water ceremonies are elaborate & for people who are ready to graduate from specific classifications of self-suffering, a custom healing ritual is a more simplified, quiet, somatic experience aided to help those still consumed in the depth of processing feel comforted & more confident. This offering pays reverence to the stage you are at, & understands that the healing process can not be rushed. Flower Essence Therapy, Visioning & Prayer, trauma-release techniques, ritual tools such as candles, flora, water, a photo of your self as a baby for inner child work, and spiritual mirroring practices may be integrated. Rituals help the Psyche and Spirit to harmonize.

The Goddess is the transformative power of creative energy within you. She is Flow, not force. She allows her self to both rest & self express. Maalika will take you through an experiential inner journey with the 3 main forces of Sacred Femininity: She, who has the power to give birth to her own self, She, who has the power to expand & sustain an authentic love for her self, & She, who has the power to destroy stagnant & outdated forces within that are not truthful to her Soul's Identity. These practices are prayerful and connect you more authentically into the deeper mystery & magic of life.

Map out your inner journey of awarenesses & shifts in your consciousness using key parameters to gain perspective. Sometimes we underestimate the level & depth of just how much we are shifting.This expressive arts therapy will help validate the significance of all the micro and mega thoughts, feelings, behaviors, ideas, remembrances & self-realizations you have received as a result of your inner work. Opening & Closing self honoring practice included, plus end-sharing.

A spiritual experience that cleanses the emotional & psychic system. Receive nurturing from the waters and the natural earth elements. Empower beauty into your body. Soak in a tub of flowers, salts, oils, aromas & prayer. Wash off the old cycle with 2 self-honoring practices using water and flora therapy. After your ritual, enjoy hydrotherapy massage. Have you ever received a bath that took an hour to create by someone who desires to nurture you & was curated with your unique inner composition in mind? This is a time to receive and not rush through the experience.

Receive nurturing energy & true care. Your Hydropeptide, epigenetic, luxury facial is a spiritual experience that includes deep cleanse, facial steam, enzymatic exfoliation, rose quartz facial massage, mask, serum, eye & lip renewal. Includes a self love practice, healing energy, aromatherapy, and custom meditation. Draws a glow, both to the skin & heart.

​Biofield Tuning works with the electrical & magnetic system helping to resolve physical, mental & emotional dissonance. We elevate your frequency so you have capacity to assimilate life & also attune to a miraculous mindset. Reiki is quiet, relaxing energy performed fully clothed with nerve-regulation holding. Healing energy breaks down energy blocks, strengthens immunity, releases tension. Sound Healing Tibetan Bowls are massaged into the organs and chakras for self-healing. Includes Prayer and Sage Cleansing.

Epigenetic, Luxury Skincare with NuFace MicroCurrent paired with aromatherapy and a custom meditative experience. Packed with peptides and anti-oxidants, this luxury facial exfoliates, brightens, polishes, softens, and activates cellular renewal. Next, lift and tone with MicroCurrent to reduce wrinkles & inflammation.

Define what matters most to you now. A Self-love consciousness can best support your wellbeing. Identify core values you will need to embody most in order to bring stability & balance into your life. A combo of a deep dialogue with personal development steps to create a practical map toward a new reality.

Gain insight & clarity to help facilitate a change by learning how to manage your unique stress/imbalances with holistic techniques that help to reprogram your outlook & attitude. Explore methods to control impulses, boost your immune system, & acquire more resiliency.

Culminate intent, recalibrate focus, share in a healing dialogue while placing your awareness on your Physical, Psycho-Emotional, & Spiritual wellbeing. Excavate self-truth & explore possibilities. Customized somatic, esoteric, or self-love practices that support your reality may be implemented. Each session concentrates on what your body, subtle energy, heart, mind, and spirit need in the moment, allowing you to practice & respect Self-Authenticity.

Solely concentrated guided breathwork combined with a custom mini meditation, practiced with both sound and silence. Used to clear suppressed energy & subtle blockages.

Choose either:

1. Educational & Practical Journey
2. Experiential and Spiritual journey

Begin with a mini opening energy & seated body relax practice, followed by a guided & customized Self-Inquiry Bullet Journaling session in the soothing ambiance of the gardens. Lastly, a custom somatic practice will be given to help you integrate your insight. Sometimes we dont have the courage or patience to face and honestly answer difficult questions on our own. Sometimes its helpful to have a strong presence & a listening ear for you, as you sift clarity out of your psyche.

Focus on nervous system restoration. Breath emphasis to ground & deeply relaxing stretches on your back to wring out tension & regulate emotions. Postures are done with a strap & held for 2 mins each while overlaying 2 types of specific anti-anxiety breathwork & self love affirmations into each pose. We focus on hip openers to transform anxiety while inducing calm & openess. This is a nurturing experience.

Release holding patterns in the body to help ease emotional trauma. Slow, gentle, repetitive movement combined with specific breathwork focusing on the internal experience of each movement rather than the result. Regulate emotions & help the muscles release naturally without force, causing the body to experience a natural healing. Movements are often counter-intuitive to re-educate the body to come back into balance.

Enjoy a deep state of conscious rest, equivalent to 3 hours of restoration, known as Yogic Sleep. Uproot imbalances in the conscious, subconscious, & unconscious state. Helps with insomnia, anxiety, stress, and pain. Receive 30mins of Restorative Bedtime Yoga followed by 60min Yoga Nidra Meditation. Wear Pajamas and schedule right before sleep.

Using the Science of Yoga as Therapy, receive a customized therapeutic yoga experience tailored to your specific conditions. Journey through a holistic healing experience that brings healing to your body, subtle system, psycho-emotional self & allows you to shift from reactive mode to a witness state. The focus is to integrate all aspects of your being in harmony.

Choose the Style of your Body Movement:

Healing Therapeutic Yoga/Somatic/Joint Mobility
Rejuvenate Gentle Slow Flow/Hatha Yoga Hybrid
Deep Stretching/Pilates Core/Functional Fitness

Experience numerous healing modalities in a 2hr experience. Extraordinary benefits! on a cellular level. Full spectrum travels 2 inches into organs to extract physical & emotional waste. Treat disease & prevent illness. Heat is non-drying & not similar to hot yoga studios. Conclude with Cold Therapy Garden Shower.

Nine medicinal grade essential oils applied to the soles of the feet & spine with a light feathering touch & acupressure techniques to stimulate detoxification. Followed with smoothing movements on the back of the heart where it is said the Soul enters the body. Core Intent is installed in the spine with grounding hot stone. Healing protection prayers & 60mins of Aroma Breathwork. Shield pathogens, build the immune system, & improve structural alignment. Each oil distinctly addresses systems of the body.

Work on clearing imbalances stuck in the physical, subtle, and emotional system through vibratory machines & life healing-clearing somatic practice, energy medicine, detox breath, energy transmission, esoteric clearing & empowerment practices, decrees, & prayer. Uniquely guided by Spirit & customized to empower your ability to self-heal & facilitate a change. Both dynamic movement & receptive stillness is implemented.

A kundalini & rhythmic flow-based spiritual workout to World Music and primordial sounds, & Fire Breathwork. We use the body to get out of the body ultimately. You will be pushed to move past your body's identity. This session is customizable at your level of fitness, however, you must be able to move with agility, adapt to spontaneous, flow with change, & remember you are here to get empowered.